Meditations Meditations, combined with affirmations and breathing, are practiced in a simple, practical and easily understood method on the summit of Burrundon Mountain at the Domes Retreat ‘Guardians of Heaven’ plateau.

Affirmations
Both physical and spiritual - simple mental exercises allowing you to meditate and affirm the natural healing process of your own miraculous molecular system. If your internal systems are weak, your external mental state and aura will reflect this in sickness and mental unbalance. You are what you think, do and eat.

Yoga and Kata (Japanese Tai Chi) These popular modern day introductions to our western world have been practiced in the Far East since the dawn of civilization, incorporating breath Ha (Sun / Yin etc) and Tha (Moon/Yang etc) stretch techniques.

Diet We strive to bring simple fresh organic (local grown) fruit, nuts, juices, vegetables, fish and lean poultry to the table. Foods are attractively presented raw, steamed or baked with the aim most optimal for the well being of our internal systems.

Art and Music
Within all of us lies an artistic and musical talent. The satisfaction of creating your own work of art or musical piece can be measured by the joy in your heart and the smile on your face. No experience necessary.

Pottery and painting sessions are available with instuctors in our art studio exclusively equipped with Genesis Oil Paints.

Musically, we are able to arrange, record and produce your own mantra to a finalized professional CD (cover included) to reflect on your amazing experience here at Domes Retreat.